Offering confidential mental health support for 13- to 25-year-olds in California and Illinois, Soluna is your space to be you.Designed as your personal cosmos of self-support, peer support, and professional support, Soluna offers interactive tools, peer connection, and 1:1 live support to help you help yourself in whatever way feels right – all for free.No cost. No ads. No pressure. Just a dedicated space to wander, learn, and connect – with complete anonymity.What will you find in the Soluna universe to support your mental health journey? Here’s a quick look:INTERACTIVE TOOLS• Quizzes: Learn more about yourself, your health, and what you need• Mood Log: Record and explore your emotional patterns• Goals: Set and track meaningful goals to support your wellbeing• Free Write: Destress and process feelings in your own digital journal• Starboard: Draw peacefully through tricky emotions when you can’t find the words• Let It Out: Vent anger, unload worries, and whisper secrets — and then release them into space• Thought Shaker: Boost confidence with self-love scripts and positive affirmations• Breathwork: Breathe out anxiety and breathe in calm with easy-to-follow animations• Noise Cleanse: Tap into sound frequencies to destress, improve sleep, and hone focus1:1 PROFESSIONAL SUPPORT• Gain instant access to a team of professional coaches• Choose to schedule a session or just drop in• Chat about goals, problems, feelings, or wellbeing tips• Learn about mental health services in your areaPEER CONNECTION• Share your unique perspective in anonymous polls• Express yourself through thought-provoking community prompts• Join live events hosted by experts in the mental health community• Connect with others on their mental health journeysCONSTELLATIONS• Travel through themed constellations like Living With Anxiety, Finding Calm, and Discovering Self to find the support that feels right for you• Hop from star to star to get a sampling of what each constellation has to offer in any order, at any pace• Explore text chats, quizzes, videos, swipeable articles, and moreWhatevers going on in your world – school or work anxiety, body image issues, family drama, or any of life’s other surprises – Soluna provides you the space and tools to journey back to yourself.Youll never be asked to make in-app purchases, sign up for a subscription, or tolerate any (annoying) ads. Your only job is to explore your space to the fullest.We look forward to moving towards wellness with you here in Soluna – completely free to download and 100% anonymous. Always.
Soluna: Gen Z Mental Health
